Renegade Diet Book - by Jason Ferruggia

Renegade Diet Book - by Jason Ferruggia

While shockingly effective, The Renegade Diet is the easiest-to-follow, least intrusive diet plan you’ll ever try. Instead of suffering with plain, boring foods you get to feast til your hearts content every night of the week. Imagine eating delicious carb stuffed meals every night, enjoying a decadent dessert, and STILL waking up leaner… Yes, this is not another “diet” ebook. With The Renegade Diet, you always eat your biggest meal at dinner (yes, even carbs). This is excellent from a social aspect. People love the freedom of this diet, the energy/mental focus they get and the fact that they get to have a huge dinner and dessert every night. So it’s not like Paleo or Atkins or other diets like that. And while it includes some elements of intermittent fasting, it’s not about that. It’s also not based on long hours in the gym. It IS based on eating wholesome, real food (not another giant ad for supplements like many books out there). A lot of people fear that a diet that works has to be very strict and hard. Not true. For many this is the easiest diet they’ve ever followed. I designed this to be a lifestyle change, not a diet you go on for 2 weeks. Any permanent behavioral change has to be easy to implement for it to work. The advice in this book is based on my fanatical personal experimentation and the best nutrition research out there, but laid out in a simple, very readable way. I’ve made sure the content is clear without being patronizing or “dumbing down” information. With some intermittent fasting you let your liver get fully recover, so it’s only taxed for 8-10 hours a day instead of 16. This...